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2015 Training Diary – Week 9

I haven’t run this week… at all. Since Brighton Half Marathon on Sunday I’ve just not felt like it, and I’ve had a small niggle in my achilles (which has given me grief before) so I wanted to give it a...

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2015 Training Diary – Week 10

So after a run-free week I had a bit of a slow re-introduction to it this week. I only managed to get out for one and a half of my runs (partly due to locking myself out of the house, but more about...

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2015 Training Diary – Week 12

It’s finally here… race week. This is my third race of the year so far, and my second half marathon (though the first one was a bit of a last minute decision!), but it’s the race I’ve been training...

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2015 Training Diary – Week 13

I‘m not a superstitious person. Sure, we all have our slight quirks, like avoiding triple drains, or not opening umbrellas indoors, but I don’t often let superstitions change my behaviour. However,...

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How I Fared In A Worldwide Competition – The CrossFit Open 2015

The CrossFit Games Open is a five week online competition where athletes from boxes around the world can test their skills, stamina, speed and strength in the largest event of its kind. I’ll probably...

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My Thoughts on Re-doing CrossFit Open Workouts

The CrossFit Open means different things to different people. For the top 0.5-1%, it means the chance to progress to Regional competition. For even fewer, it’s the fun first brick in the road to the...

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